Weigh In record (no journal entry) for 14 February 2023
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229.5 lb
Lost so far: 3.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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3009 kcal
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Fat: 129.93g | Prot: 95.62g | Carb: 360.74g.
Breakfast: Grüner Blattsalat, Zurück Zum Ursprung Vollkornbrot, Rettich, Spiegelei ohne Fett. Lunch: Tomatensoße, Lyttos Kalamata Oliven mit Kern, SPAR Veggie Veganes Bio-Sugo Bolognese, Natur Aktiv Bio Tortellini Gemüse. Dinner: Gouda, Händlmaier Süßer Hausmachersenf, Butter, Laugenbrezeln, Nöm Fasten Milch 0,9% Fett. Snacks/Other: Haselnüsse, Milfina Joghurt 3,6%, Haselnüsse, Milfina Joghurt 3,6%, Kinder Schoko-Bons, Manner Schoko Brownie Schnitten, Äpfel. more...
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losing 10.8 lb a week
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