Weigh In record (no journal entry) for 14 February 2023
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1092 kcal
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Fat: 44.48g | Prot: 22.78g | Carb: 157.29g.
Breakfast: Zott Jogurt Naturalny, Banan. Lunch: Kiwi, Banan. Dinner: Ferrero Raffaello (10g), Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Ferrero Raffaello (10g), Nutella Nutella, Zott Monte. more...
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losing 3.9 lb a week
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ale.pyclik's weight history
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