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Come sempre: boh
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138.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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905 kcal
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Fat: 45.02g | Prot: 105.64g | Carb: 20.36g.
Breakfast: Burro, Energy Feelings Lievito Alimentare, Mele Fuji, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Coop Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Burro, Bulk Powders Liquid Egg Whites, Leerdammer Il Fondente, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Uovo. more...
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gaining 18.5 lb a week
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