Weigh In record (no journal entry) for 13 February 2023
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2548 kcal
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Fat: 74.24g | Prot: 174.17g | Carb: 288.48g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Kiwi, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Consorcio Filetti di Tonno al Naturale , Scotti Riso Basmati Integrale, Zucchine Grigliate, Biffi Pesto 100% Vegetale. Dinner: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 90%, Mazzancolle, Iris Pasta Integrale, Finocchio Crudo. Snacks/Other: Consilia Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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losing 1.8 lb a week
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danielecokombi22's weight history
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