Weigh In record (no journal entry) for 13 February 2023
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159.6 lb
Lost so far: 22.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1285 kcal
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Fat: 48.96g | Prot: 90.60g | Carb: 117.69g.
Breakfast: Coop Mandorle Pelate, Coop Yogurt Magro Greco 0%, Weetabix Formelle di Frumento Integrale, Coop Prugne Secche, Vit4ever Proteine del Pisello. Lunch: Olio Extra Vergine di Oliva, Bonduelle Gentilina, Coop Olive Verdi Snocciolate, Coop Pomodorini, Rizzoli Filetti di Alici, Frisella, Torta Pasqualina. more...
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losing 3.1 lb a week
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