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glicemia 88
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135.8 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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912 kcal
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Fat: 45.03g | Prot: 107.98g | Carb: 20.61g.
Breakfast: Alpro Barista Mandorla, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Mandorle Intere, Mele Fuji, Sohn Crusca, Fage Yogurt Greco Total 0%. Lunch: Alpro Barista Mandorla, Coop Tonno al Naturale, Olio Extra Vergine di Oliva, Fileni Petto di Pollo a Fette Biologico. Dinner: Rossetto Gorgonzola Dop Dolce, Conad Nocciole Sgusciate, Bresaola, Bulk Powders Liquid Egg Whites. more...
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losing 4.6 lb a week
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