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Your weight changes throughout the day, so I weigh myself several times. I don't average those numbers together, rather I just track the shift for each set. The morning weigh-in was 250 on the nose.
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250.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1501 kcal
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Fat: 87.19g | Prot: 95.14g | Carb: 105.05g.
Breakfast: Monster Beverage Zero Ultra (Can), Quest Cookies & Cream Protein Bar. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Trader Joe's Artisan Bread Ciabatta Rolls, Boar's Head Rotisserie Seasoned Chicken Breast, Boar's Head Sandwich Style Pepperoni, Boar's Head Genoa Salami, Italian Salad Dressing, Provolone Cheese, Athenos Natural Crumbled Feta Cheese, Black Olives, Sour Dough Bread. Snacks/Other: Protein Lemon Cake. more...
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2870 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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