Weigh In record (no journal entry) for 12 February 2023
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1683 kcal
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Fat: 64.72g | Prot: 113.61g | Carb: 147.28g.
Breakfast: Café, Activia Saveur Coco, Herta Filet de Poulet Roti, Oeuf sur le Plat sans Matière Grasse, Harry's Pain de Mie Complet 100% Mie. Lunch: Petit Billy Chèvre Frais 15%, Activia Yaourt Vanille, Laitue Roquette, Crevette Cuite ou Grillée, Herta Filet de Poulet Roti, Auchan Taboulé Oriental, Super U Saumon Toast et Salade. Dinner: Dr. Oetker Pizza Végétale Ristorante. more...
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losing 7.7 lb a week
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