Weigh In record (no journal entry) for 12 February 2023
|
199.5 lb
Lost so far: 20.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
1593 kcal
|
Fat: 58.78g | Prot: 68.74g | Carb: 159.02g.
Breakfast: Milbona Frische Alpenmilch, Schwarztee, Aldi Baked Beans in Tomaten-Sauce, Edeka Bio Bacon, Spiegelei, Golden Toast Vollkorn Toast. Lunch: Kaffee, Trockenkuchen. Dinner: Dornfelder, Paulaner Hefeweizen Alkoholfrei, Gemischter Salat mit Dressing, Mama Gina Bolognese Sauce, Pommes Frites, TiP Schweineschnitzel Paniert & Gebraten. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|