Weigh In record (no journal entry) for 12 February 2023
|
136.5 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
911 kcal
|
Fat: 45.13g | Prot: 105.89g | Carb: 20.75g.
Breakfast: Mele Fuji, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Bresaola, Pane albumi mandorle e semi di lino. Dinner: Fileni Petto di Pollo a Fette Biologico, Olio Extra Vergine di Oliva. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|