Weigh In record (no journal entry) for 10 February 2023
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195.3 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1773 kcal
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Fat: 87.66g | Prot: 80.16g | Carb: 168.70g.
Breakfast: Малиновое Варенье, Ратибор Варенье Малиновое, Сливочное Масло, Макфа Пшеничная Мука, Вараксино Яйцо, Дмитровский Молочный Завод Творог 1,8%. Lunch: Льняные Семена, Савушкин Продукт Йогурт Греческий 2%. Dinner: Ермолино Хинкали Сочинские. Snacks/Other: Гармония Сметана 15%. more...
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losing 0.8 lb a week
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