Weigh In record (no journal entry) for 10 February 2023
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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411 kcal
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Fat: 26.21g | Prot: 29.51g | Carb: 13.93g.
Breakfast: PowerBar Protein Plus Vanilla Flavour. Lunch: Rührei. more...
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steady weight
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