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White page restart after being off path with cold for more than a week. went for sauna and aqua yesterday and happy me see scales to drop!
Excited. it's cool to be healthy and feel well
TGIF! 🙃
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212.3 lb
Lost so far: 25.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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718 kcal
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Fat: 45.28g | Prot: 19.53g | Carb: 62.89g.
Breakfast: Coffee. Lunch: Tea with Milk and Sugar, Apples . Dinner: Fried Egg , Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Pears . more...
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losing 15.4 lb a week
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