Weigh In record (no journal entry) for 10 February 2023
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177.5 lb
Lost so far: 26.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1449 kcal
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Fat: 73.67g | Prot: 57.70g | Carb: 134.13g.
Breakfast: Milfina Butter , Putenbrust Fleisch, Weizenbrötchen, Elinas Joghurt nach Griechischer Art, Spiegelei, Grüner Tee, Babybel Mini Rolls. Lunch: TiP H-Vollmilch 3,5%, Krüger Cappuccino Caramel-Krokant. Dinner: Youcook Pasta Caesar Chicken. more...
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gaining 12.3 lb a week
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