Weigh In record (no journal entry) for 10 February 2023
|
140.0 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
1404 kcal
|
Fat: 78.70g | Prot: 49.69g | Carb: 125.60g.
Breakfast: Ei, Dulano Prosciutto Cotto , Cocktailtomaten, Milbona Frischkäse Kräuter, Aldi Protein Wrap, Kaffee mit Milch, Kaffee mit Milch. Lunch: Lauchgemüse, Lauchgemüse. Dinner: Aldi Prosciutto Cotto, Milbona Frischkäse Kräuter, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Rischart Bienenstich Krapfen. more...
|
|
2290 kcal
|
Activities & Exercise:
Walken 7,5 kmh/ Steig 5 - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abraxsa's weight history
|