Weigh In record (no journal entry) for 09 February 2023
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152.6 lb
Lost so far: 16.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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486 kcal
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Fat: 15.33g | Prot: 22.04g | Carb: 66.80g.
Breakfast: Bimbo Pan Blanco (24g). Lunch: Lala Crema Fresca, Calabaza, Muslos de Pollo (Asados o Cocidos). Dinner: Manzana Verde, Bimbo Pan Blanco (24g). Snacks/Other: Mango Verde, Bimbo Pan Blanco (24g), Zanahoria. more...
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gaining 1.5 lb a week
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