Weigh In record (no journal entry) for 09 February 2023
|
189.4 lb
Lost so far: 196.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
2070 kcal
|
Fat: 61.25g | Prot: 170.36g | Carb: 213.71g.
Breakfast: Quatá Creme de Queijo Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pernil Assado, Vagem Cozida, Cenouras Cozidas, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, Laranjas, Ameixas, Quatá Creme de Queijo Light, Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|