Weigh In record (no journal entry) for 09 February 2023
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2425 kcal
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Fat: 119.20g | Prot: 71.80g | Carb: 267.78g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Cornetto al Cioccolato. Lunch: Caffè Leggermente Pre-Zuccherato, Panino Bianco Morbido, Aia Cotoletta di Pollo, Spaghetti Aglio e Olio. Dinner: Olio Extra Vergine di Oliva, Panino all'olio, Aia Cotoletta di Pollo, Spezzatino di Manzo, Zucchine Cotte. Snacks/Other: Mikado Mikado Chocolat Blanc. more...
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losing 7.7 lb a week
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