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69000
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151.7 lb
Lost so far: 153290.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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435 kcal
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Fat: 15.50g | Prot: 26.86g | Carb: 47.47g.
Breakfast: Кефир 1%, Творожные Оладьи. Dinner: Чай, Billa Сыр Черный Герцог, Крымхлеб Хлеб Бодрость. Snacks/Other: Сливы. more...
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steady weight
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