Weigh In record (no journal entry) for 08 February 2023
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199.7 lb
Lost so far: 20.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1289 kcal
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Fat: 38.54g | Prot: 58.15g | Carb: 172.23g.
Breakfast: Milbona Frische Alpenmilch, Schwarztee, Berger Knoblauchbraten, Schinken, Gekochtes Ei, REWE Beste Wahl Zwiebelbaguette, Mehrkornbrötchen. Lunch: Speckwürfel, Gefro Tomatensoße, Food For Future Vegane Tortellini Fleischalternative. Dinner: Berger Knoblauchbraten, Milbona Sodergarden Ungesalzen, Tomaten, Speckwürfel, REWE Beste Wahl Zwiebelbaguette. more...
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losing 17.0 lb a week
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