Weigh In record (no journal entry) for 08 February 2023
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137.3 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1638 kcal
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Fat: 80.47g | Prot: 105.26g | Carb: 120.07g.
Breakfast: Leerdammer Il Fondente, Alpro Latte di Cocco senza Zucchero, Hausbrandt Biscottino al Cacao, Uovo, Bulk Powders Liquid Egg Whites, Bulk Powders Mandorle Intere, Bongiovanni Cacao Magro, Sohn Crusca. Lunch: Ikea Food Panettone Cannella e Frutti di Bosco, Grana Padano Grana Padano, Eurospin Macinato Misto Bovino Adulto Suino. Dinner: Grana Padano Grana Padano, Coop Tonno al Naturale, Ecor Riso Semintegrale Carnaroli, Olio Extra Vergine di Oliva. Snacks/Other: Hausbrandt Biscottino al Cacao, Novi Cioccolato al Latte Classico, Alpro Latte di Cocco senza Zucchero, Bulk Powders Liquid Egg Whites, Bongiovanni Cacao Magro, Bulk Powders Mandorle Intere, Leerdammer Il Fondente, Coop Tonno al Naturale. more...
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gaining 3.1 lb a week
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