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OFF 3210 KCAL
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188.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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3256 kcal
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Fat: 106.04g | Prot: 200.27g | Carb: 365.41g.
Breakfast: Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Conad Filetti di Merluzzo Atlantico, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Salmone Fresco, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti. more...
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steady weight
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