Weigh In record (no journal entry) for 07 February 2023
|
170.6 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
430 kcal
|
Fat: 30.17g | Prot: 35.11g | Carb: 2.18g.
Breakfast: President Queijo Mussarela, Aurora Presunto Cozido, Ovo Frito. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurisi's weight history
|