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irina5177
Journal
07 Feb 23
irina5177's Journal, 07 February 2023
irina5177's Profile
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после юбилея прибавочка...массажное кресло, эллипс 30, трена с Олей, пешком до работы 20, работа 12 ч вес потом 106,2
236.3 lb
Lost so far:
80.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2023:
1393 kcal
Fat: 38.50g | Prot: 161.83g | Carb: 88.96g.
Breakfast:
Гречка, Куриная Грудка Отварная.
Lunch:
Куриная Грудка Отварная.
Dinner:
Яйцо, Мираторг Итальянская Смесь.
Snacks/Other:
Пятерочка Яблоко Сезонное , Пятерочка Яблоко Сезонное.
more...
2955 kcal
Activities & Exercise:
элипс - 30 minutes, тренировка с Олей - 1 hour, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 6.6 lb a week
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