Weigh In record (no journal entry) for 07 February 2023
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176.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1592 kcal
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Fat: 69.33g | Prot: 56.34g | Carb: 187.30g.
Breakfast: Grüner Tee, Youcook Pasta Caesar Chicken. Lunch: RUF Schoko Muffins, Banane, Elinas Joghurt nach Griechischer Art. Dinner: Möhren, TiP H-Vollmilch 3,5%, Philadelphia Balance. Snacks/Other: RUF Pudding Vanillegeschmack, Storck Werthers Original. more...
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losing 1.5 lb a week
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