claudet57's Journal, 07 February 2023

173.5 lb Lost so far: 55.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 71.97g | Prot: 72.07g | Carb: 98.40g.   Breakfast: Lidl Griekse Yoghurt, Myprotein Collagen Powder, Leev Low Carb Granola. Lunch: Kippensoep, Jumbo Kaasstengels. Dinner: Optimel Appel Kaneel Kwark, AH Geslagen Room Luchtig & Romig, Witlof, Milbona Extra Belegen 30+ Kaas, AH Yorkham Naturel. Snacks/Other: AH Koffiewafels, AH Koffiewafels, Jumbo Slagroomsoesjes. more...

2556 kcal

Activities & Exercise: Wii Fit (Electronic Games) - 2 hours and 53 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 17 hours and 28 minutes, Sleeping - 3 hours and 24 minutes. more...