Weigh In record (no journal entry) for 06 February 2023
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172.0 lb
Lost so far: 12.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1631 kcal
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Fat: 51.66g | Prot: 73.29g | Carb: 228.87g.
Breakfast: Ecor Crema di Mandorle, Milk Kefir Bio, Bonne Maman Confettura Ciliegie, Mela. Lunch: Demeter Bio Crauti al Naturale, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Coop Ceci in Scatola , Radicchio Rosso. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Cipolle, Parmigiano Grattugiato, Coop Pan Grattato, Le Pain des Fleurs Tartine Bio Tostate al Riso Nero, Cavolo Rosso, Olio Extra Vergine di Oliva, Selex Filetti di Orata Surgelati. Snacks/Other: Broccoli Cotti (da Freschi), Arance. more...
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losing 4.6 lb a week
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