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Another 1 lb. gone and have lost 1/2" off my hips and thighs. So not a bad week. Going to try my best to resist the Christmas pudding on Thursday. Still pleased with how things are going so far. Luckily it's not been a struggle.
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1688 kcal
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Fat: 130.56g | Prot: 104.66g | Carb: 29.18g.
Lunch: Mixed Peppers, Onions, Cheddar Cheese, Boiled Egg. Dinner: Asda Butcher's Selection Lamb Leg Steaks, Brussels Sprouts (Frozen). Snacks/Other: Strawberries, Double Cream, Double Cream. more...
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losing 1.0 lb a week
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