Weigh In record (no journal entry) for 06 February 2023
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1852 kcal
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Fat: 116.23g | Prot: 45.00g | Carb: 165.82g.
Breakfast: Чай, Пахлава. Lunch: Чай, Пахлава. Dinner: Пахлава, Faciaty Паста Сырковая, Рис с Овощами, Куриная Грудка на Пару. more...
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losing 7.7 lb a week
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