Weigh In record (no journal entry) for 06 February 2023
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176.6 lb
Lost so far: 27.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1743 kcal
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Fat: 71.69g | Prot: 98.44g | Carb: 175.18g.
Lunch: Youcook Pasta Caesar Chicken, Grüner Tee, TiP H-Vollmilch 3,5%, Jacobs Milka Typ Cappuccino Choco. Dinner: TiP H-Vollmilch 3,5%, Karotten, Neptune's Garden Tunfisch Filets in Eigenem Saft, Philadelphia Balance. Snacks/Other: Dr. Oetker Vanillepudding, TiP H-Vollmilch 3,5%, Krüger Cappuccino Caramel-Krokant, RUF Muffins mit Schokostückchen. more...
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losing 2.3 lb a week
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