shinesaturn🪐's Journal, 06 February 2023

132.7 lb Lost so far: 8.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 39.24g | Prot: 60.53g | Carb: 107.29g.   Breakfast: Ev Yapımı Yoğurt, Yeşil Elma, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Yaprak Sarma. Dinner: Beyaz Ekmek, Sardalya, Karışık Yeşil Salata. Snacks/Other: Cennet Meyvesi. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...