Weigh In record (no journal entry) for 06 February 2023
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145.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1797 kcal
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Fat: 78.36g | Prot: 148.92g | Carb: 99.22g.
Breakfast: KORO CRISPY, Koro Soja Crispies Kakao, Koro Pépites de Chocolat, Lune de Miel Miel de Fleurs, Jean Hervé Beurre de Cacahuètes, Nu3 Grass - Fed Whey Vanilla Flavour. Lunch: Carrefour Oignon, Taifun Tofu Fumé, Puget Huile d'olive Vierge Extra Bio, Butternut. Dinner: Planet Sushi Tataki Thon, Reflets de France Truite Fumée d'aquitaine, Martini Blanc. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Biocoop Chocolat Noir Éclats d'amandes, Jardin Bio Graines de Chia, Koro Soja Crispies Kakao, Biocoop Boisson Végétale Noisette. more...
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losing 10.8 lb a week
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