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PizzaLover88
Journal
20 Dec 14
PizzaLover88's Journal, 20 December 2014
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Same as yesterday, I had a small pack of shortbread cookies, although I tried hard this week to avoid bad sugar...it's an addiction that controls me! I cannot wait for these holidays to pass!!
129.4 lb
Lost so far:
7.1 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
102 kcal
Fat: 0.38g | Prot: 3.28g | Carb: 33.22g.
Breakfast:
Red Delicious Apples, Milk (Nonfat), Splenda No Calorie Sweetener.
more...
1648 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
steady weight
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