Weigh In record (no journal entry) for 05 February 2023
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1826 kcal
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Fat: 62.88g | Prot: 136.67g | Carb: 175.52g.
Breakfast: Fage Yogurt Greco Total 5%, Esselunga Mandorle Sgusciate , Albume d'uovo, Pedon Farina di Riso, Hero Marmellata Light Frutti di Bosco. Lunch: Daily Bread Pane di Segale, Conad Noci Sgusciate, Olive, Sasso Olio d'oliva, Peperoni, Carote, Astice, Pomodori. Dinner: Sasso Olio d'oliva, Lidl Bocconcini di Bovino Adulto Scottona, Baule Volante Polenta Taragna Istantanea. Snacks/Other: Foodspring Peanut Butter, Foodspring Vegan Protein Cream, Scotti Gallette di Riso . more...
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losing 1.5 lb a week
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