Weigh In record (no journal entry) for 04 February 2023
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188.5 lb
Lost so far: 197.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2212 kcal
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Fat: 81.88g | Prot: 156.87g | Carb: 210.17g.
Breakfast: Qualitá Torta de Frango com Requeijão, Artesanal Esfiha Fechada de Carne, Nescafé Café Au Lait. Lunch: Aurora Linguiça Toscana, Contra-filé Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 4.6 lb a week
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