Weigh In record (no journal entry) for 04 February 2023
|
197.8 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
443 kcal
|
Fat: 21.36g | Prot: 22.40g | Carb: 37.54g.
Breakfast: Café, Jardin Bio Tartines Craquantes Châtaigne, U Bio Boisson Amande Intense, Comté, Oeuf sur le Plat sans Matière Grasse, Harry's Pain de Mie Complet (42g), Café, St Hubert Oméga 3. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Black_Phenix's weight history
|