Weigh In record (no journal entry) for 04 February 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1449 kcal
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Fat: 80.90g | Prot: 105.46g | Carb: 70.38g.
Breakfast: FiberPasta Farina Pro, Novi Cioccolato al Latte Classico, Bulk Powders Liquid Egg Whites, Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva, Sohn Crusca, Valfrutta Fagioli Borlotti Cotti al Vapore. Lunch: Biffi Maionese Biologica, Lonza di Maiale (Filetto,solo Parte Magra), Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Mele Fuji. more...
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gaining 29.3 lb a week
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