Weigh In record (no journal entry) for 03 February 2023
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172.8 lb
Lost so far: 11.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1584 kcal
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Fat: 48.65g | Prot: 65.61g | Carb: 224.42g.
Breakfast: Milk Kefir Bio, Barnhouse Krunchy Joy Nuss. Lunch: Alce Nero Fagioli Dall’Occhio, Delizie del Sole Orzo Perlato, Olio Extra Vergine di Oliva, Carciofi. Dinner: Pomodori Ciliegini, Barbabietole, Olio Extra Vergine di Oliva, Garden Gourmet Straccetti di Soia Grigliati, Pane di Segale, Arance. Snacks/Other: Noci, Banana. more...
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losing 1.5 lb a week
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