Weigh In record (no journal entry) for 02 February 2023
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201.9 lb
Lost so far: 18.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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728 kcal
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Fat: 34.53g | Prot: 49.11g | Carb: 59.27g.
Breakfast: Dosentomaten, Milbona Frische Alpenmilch, Schwarztee, Golden Toast Körner Harmonie Sandwich (38g), Milbona Sødergården Gesalzen, Pochiertes Ei. Dinner: Wirsing, Petersilienwurzel, Karotten, Knollensellerie, Lachsfilet. more...
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gaining 9.3 lb a week
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