Weigh In record (no journal entry) for 01 February 2023
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165.6 lb
Lost so far: 9.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1002 kcal
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Fat: 42.01g | Prot: 29.60g | Carb: 129.00g.
Breakfast: Requeijão, Marilan Biscoito Cream Cracker Integral, Itambé Leite em Pó Integral Instantâneo, Café com Leite Integral, Banana Prata, Aveia em Flocos. Lunch: Peccin Trento Avelãs, Ama Vita Batata Palha, Farofa, Ovo Frito, Camil Feijão Preto Temperado Cozido. more...
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losing 2.3 lb a week
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