Weigh In record (no journal entry) for 01 February 2023
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205.9 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1512 kcal
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Fat: 42.46g | Prot: 49.85g | Carb: 235.05g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Café com Açúcar, Queijo Coalho, Da Terrinha Tapioca, Ovo Frito. Dinner: Sadia Salsicha, Suco de Goiaba, Yoki Fubá Pré Cozido. Snacks/Other: Doce de Leite, Banana Prata. more...
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gaining 0.9 lb a week
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