Weigh In record (no journal entry) for 01 February 2023
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164.2 lb
Lost so far: 17.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1722 kcal
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Fat: 51.52g | Prot: 83.44g | Carb: 232.72g.
Breakfast: Growth Supplements Whey Concentrado, Banana Prata. Lunch: Arroz Parboilizado Cozido, Costela Bovina. Dinner: Feijão Preto Cozido, Arroz Parboilizado Cozido, Giraffas Creme de Milho, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana Prata, Da Colônia Cocada Branca, Café com Açúcar, Richester Cream Cracker. more...
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gaining 0.7 lb a week
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Monica C Marçal's weight history
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