Weigh In record (no journal entry) for 01 February 2023
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186.5 lb
Lost so far: 199.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2055 kcal
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Fat: 70.59g | Prot: 164.89g | Carb: 192.29g.
Breakfast: Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Abóbora Cabotia, Chuchu Cozido, Contra-filé Grelhado, Ovo Frito, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2365 kcal
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Activities & Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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