Weigh In record (no journal entry) for 01 February 2023
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162.9 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2144 kcal
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Fat: 72.33g | Prot: 95.56g | Carb: 254.76g.
Breakfast: Leão Chá Mate Natural, Margarina, Sadia Mortadela Defumada, Pão de Leite. Lunch: Frango Grelhado (Pele Não Consumida), Perdigão Feijoada, Arroz Branco (Cozido). Dinner: Mandioca Assada, Bisteca Bovina, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, Carolina, Ovo Frito, Pão de Forma, Rancheiro Rosquinha de Coco, Toddy Toddynho Chocolate. more...
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losing 6.2 lb a week
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