Weigh In record (no journal entry) for 01 February 2023
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217.2 lb
Lost so far: 51.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1830 kcal
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Fat: 88.22g | Prot: 182.65g | Carb: 73.04g.
Breakfast: Egg Protein Baunilha e Chocolate, Natural Life Aveia em Flocos Finos, Natural Life Cacau Puro, Pereira Amendoim Torrado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Melão. Lunch: Abobrinha, Tomates, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Godam Requeijão Light, Gallo Azeite de Oliva Extra Virgem, Hemmer Ketchup Tradicional. Dinner: Friboi Carne Moída de Acém, Tomates, Cenouras Cozidas, Abobrinha, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Hemmer Ketchup Tradicional. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Banana. more...
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losing 9.3 lb a week
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