Weigh In record (no journal entry) for 01 February 2023
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152.8 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1643 kcal
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Fat: 63.00g | Prot: 60.80g | Carb: 208.00g.
Breakfast: Weizenbrötchen, Normaler Kaffee, Kaufland Pflaumenmus, Exquisa 0,2% Fitline Frischkäse, K-Classic Hähnchenbrustfilet. Lunch: Dr. Oetker Love It! Pflanzlicher Pudding Schokolade, Frikadellen mit Quark, Kohlrabi mit Salzkartoffeln. Dinner: REWE Nusshappen, Philadelphia Chakalaka, Dinkelbrot. more...
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losing 4.6 lb a week
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