Weigh In record (no journal entry) for 31 January 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1998 kcal
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Fat: 25.66g | Prot: 110.54g | Carb: 325.63g.
Breakfast: Trevisan Gallette di Mais Biologiche, Galbusera Riso Su Riso Cracker con Riso Soffiato, Kellogg's Special K Classic, Fage Befree Naturale, Acquafarina Panpizzato alla Napoletana, Bresaola. Lunch: Carrefour Gallette di Mais, Fior Fiore Coop Mini Tartare di Bovino Adulto, McCain Mediterranean Potatoes. more...
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losing 7.7 lb a week
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