Weigh In record (no journal entry) for 01 February 2023
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1432 kcal
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Fat: 55.62g | Prot: 76.10g | Carb: 126.38g.
Breakfast: Bootybar Coco Bite White, Tassimo L'or Кофе, Соус Бургер, Fazer Хлеб Стройный Рецепт Бездрожжевой, Савушкин Продукт Сыр "Брест-Литовск Легкий", Империя Вкуса Ветчина с Индейкой 3%. Lunch: Bootybar Crunch Raspberry Cheesecake, Сытоедов Феттучини с Мясом Цыплёнка, Запеченные под Соусом «Морней», Coca-Cola Coca-Cola Zero. Dinner: Bootybar Crunch Peanut Cake & Salted Caramel. more...
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losing 1.5 lb a week
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