Weigh In record (no journal entry) for 01 February 2023
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1457 kcal
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Fat: 73.24g | Prot: 42.21g | Carb: 152.50g.
Breakfast: Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Pink Lady Äpfel, BioBio Mandeldrink Ungesüßt, Gut & Günstig Haferflocken, Croissant. Lunch: Gut & Günstig Berliner . Snacks/Other: REWE Wiener Würstchen, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken. more...
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gaining 3.6 lb a week
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