Weigh In record (no journal entry) for 31 January 2023
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114.6 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1357 kcal
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Fat: 34.90g | Prot: 86.68g | Carb: 177.78g.
Breakfast: Banana, Egg, Egg White. Lunch: Fried Beef Liver, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Galo Macarrão Cozido. Dinner: Egg, Norte Goma Goma de Tapioca, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Hortifruti Abacaxi, Quaker Farelo de Aveia, Hortifruti Mamão Formosa. more...
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losing 0.3 lb a week
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